DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 33.2 g · 133 kcal/100g
Fiber 2.2 g
Water 45 g
Total energy 257 kcal

Macro balance aligns with EFSA guidelines (17% protein, 31% fat, 52% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
9.0g
Saturated
4.1g
Monounsat.
2.2g
Polyunsat.
1.8g
Omega-3
0.18g
Omega-6
1.61g

Saturated fat is 14.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 61 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 5 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Vitamin B12 0.46 µg

Minerals

Calcium 167 mg
Iron 2.3 mg
Magnesium 24 mg
Phosphorus 204 mg
Potassium 161 mg
Sodium 523 mg
Zinc 1.2 mg
Copper 0.11 mg
Manganese 0.32 mg
Selenium 23.0 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.