PAPA JOHN'S 14" Cheese Pizza, Original Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 9.3 g · 83 kcal/100g
Carbs 32.7 g · 131 kcal/100g
Fiber 1.9 g
Water 44 g
Total energy 260 kcal

Macro balance aligns with EFSA guidelines (18% protein, 32% fat, 50% carbs)

Fat quality 59 / 100 How is this scored?
Total fat
9.3g
Saturated
3.9g
Monounsat.
2.5g
Polyunsat.
2.0g
Omega-3
0.17g
Omega-6
1.59g

Saturated fat is 13.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 60 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 8 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 1.23 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 77 µg
Vitamin B12 0.68 µg

Minerals

Calcium 166 mg
Iron 2.0 mg
Magnesium 24 mg
Phosphorus 203 mg
Potassium 138 mg
Sodium 578 mg
Zinc 1.2 mg
Copper 0.13 mg
Manganese 0.34 mg
Selenium 27.6 µg

Notable source of Riboflavin (B2) (88% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.