PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 30.0 g · 120 kcal/100g
Fiber 1.2 g
Water 44 g
Total energy 275 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
11.9g
Saturated
4.9g
Monounsat.
3.9g
Polyunsat.
2.2g
Omega-3
0.18g
Omega-6
1.77g

Saturated fat is 16.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 58 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 6 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.16 mg
Folate (B9) 72 µg
Vitamin B12 0.79 µg

Minerals

Calcium 152 mg
Iron 2.0 mg
Magnesium 23 mg
Phosphorus 196 mg
Potassium 150 mg
Sodium 671 mg
Zinc 1.3 mg
Copper 0.13 mg
Manganese 0.35 mg
Selenium 29.3 µg

Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.