PAPA JOHN'S 14" The Works Pizza, Original Crust

Composition

Energy

Protein 10.3 g · 41 kcal/100g

Fat 10.2 g · 92 kcal/100g

Carbs 26.7 g · 107 kcal/100g

Fiber 2.5 g

Water 51 g

Total energy 240 kcal

Energy is predominantly from carbs (45%); EFSA recommends 45–60% for a balanced diet

Total fat

10.2g

Saturated

3.8g

Monounsat.

3.7g

Polyunsat.

1.9g

Omega-6

1.68g

Saturated fat is 14.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 31 µg

Vitamin C 0.0 mg

Vitamin E 1.1 mg

Vitamin K 6 µg

Thiamin (B1) 0.23 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 3.2 mg

Pantothenic (B5) 0.3 mg

Folate (B9) 65 µg

Vitamin B12 0.72 µg

Minerals

Calcium 99 mg

Iron 1.5 mg

Magnesium 21 mg

Phosphorus 160 mg

Potassium 160 mg

Sodium 570 mg

Zinc 1.0 mg

Copper 0.15 mg

Manganese 0.28 mg

Selenium 26.8 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.