PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 12.3 g · 49 kcal/100g
Fat 15.7 g · 141 kcal/100g
Carbs 26.3 g · 105 kcal/100g
Fiber 2.3 g
Water 43 g
Total energy 295 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
15.7g
Saturated
6.2g
Monounsat.
6.0g
Polyunsat.
1.7g
Omega-6
1.50g

Saturated fat is 18.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 84 µg
Vitamin C 0.0 mg
Vitamin E 1.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B12 0.83 µg

Minerals

Calcium 238 mg
Iron 0.5 mg
Magnesium 22 mg
Phosphorus 245 mg
Potassium 160 mg
Sodium 528 mg
Zinc 1.3 mg
Copper 0.15 mg
Manganese 0.21 mg
Selenium 29.0 µg

Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.