LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 52 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 29.0 g · 116 kcal/100g
Fiber 1.5 g
Water 45 g
Total energy 265 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
10.8g
Saturated
4.3g
Monounsat.
3.2g
Polyunsat.
1.8g
Omega-3
0.18g
Omega-6
1.56g

Saturated fat is 14.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 65 µg
Vitamin C 0.0 mg
Vitamin E 0.8 mg
Vitamin K 7 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B12 0.46 µg

Minerals

Calcium 201 mg
Iron 2.3 mg
Magnesium 27 mg
Phosphorus 215 mg
Potassium 173 mg
Sodium 492 mg
Zinc 1.6 mg
Copper 0.12 mg
Manganese 0.32 mg
Selenium 30.9 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.