PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 33.4 g · 134 kcal/100g
Fiber 2.4 g
Water 41 g
Total energy 275 kcal

Macro balance aligns with EFSA guidelines (17% protein, 34% fat, 49% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
10.4g
Saturated
4.8g
Monounsat.
3.1g
Polyunsat.
1.5g
Omega-3
0.17g
Omega-6
1.32g

Saturated fat is 15.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 8 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 108 µg
Vitamin B12 0.38 µg

Minerals

Calcium 209 mg
Iron 2.6 mg
Magnesium 24 mg
Phosphorus 228 mg
Potassium 183 mg
Sodium 674 mg
Zinc 1.4 mg
Copper 0.10 mg
Manganese 0.40 mg
Selenium 16.8 µg

Notable source of Folate (B9) (54% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.