PIZZA HUT 14" Cheese Pizza, Pan Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 43 kcal/100g
Fat 11.3 g · 101 kcal/100g
Carbs 32.9 g · 131 kcal/100g
Fiber 2.1 g
Water 43 g
Total energy 276 kcal

Macro balance aligns with EFSA guidelines (16% protein, 37% fat, 48% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
11.3g
Saturated
4.4g
Monounsat.
2.8g
Polyunsat.
3.1g
Omega-3
0.35g
Omega-6
2.72g

Saturated fat is 14.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 17 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 106 µg
Vitamin B12 0.33 µg

Minerals

Calcium 192 mg
Iron 2.5 mg
Magnesium 21 mg
Phosphorus 216 mg
Potassium 170 mg
Sodium 580 mg
Zinc 1.3 mg
Copper 0.10 mg
Manganese 0.40 mg
Selenium 16.0 µg

Notable source of Folate (B9) (53% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.