Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 46 kcal/100g
Fat 9.7 g · 87 kcal/100g
Carbs 33.3 g · 133 kcal/100g
Fiber 2.3 g
Water 43 g
Total energy 266 kcal

Macro balance aligns with EFSA guidelines (17% protein, 33% fat, 50% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
9.7g
Saturated
4.5g
Monounsat.
2.6g
Polyunsat.
1.7g
Omega-3
0.18g
Omega-6
1.46g

Saturated fat is 15.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 69 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 7 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.08 mg
Folate (B9) 93 µg
Vitamin B12 0.42 µg

Minerals

Calcium 188 mg
Iron 2.5 mg
Magnesium 24 mg
Phosphorus 216 mg
Potassium 172 mg
Sodium 598 mg
Zinc 1.3 mg
Copper 0.11 mg
Manganese 0.36 mg
Selenium 19.9 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.