Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 10.5 g · 95 kcal/100g
Carbs 33.2 g · 133 kcal/100g
Fiber 2.2 g
Water 43 g
Total energy 271 kcal

Macro balance aligns with EFSA guidelines (16% protein, 35% fat, 49% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
10.5g
Saturated
4.2g
Monounsat.
2.6g
Polyunsat.
2.8g
Omega-3
0.31g
Omega-6
2.40g

Saturated fat is 14.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 69 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 10 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.06 mg
Folate (B9) 106 µg
Vitamin B12 0.35 µg

Minerals

Calcium 179 mg
Iron 2.5 mg
Magnesium 23 mg
Phosphorus 209 mg
Potassium 169 mg
Sodium 597 mg
Zinc 1.3 mg
Copper 0.10 mg
Manganese 0.34 mg
Selenium 18.1 µg

Notable source of Folate (B9) (53% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.