Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 51 kcal/100g
Fat 14.0 g · 126 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 2.5 g
Water 39 g
Total energy 302 kcal

Energy is predominantly from fat (42%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
14.0g
Saturated
6.2g
Monounsat.
3.5g
Polyunsat.
3.0g
Omega-3
0.35g
Omega-6
2.64g

Saturated fat is 18.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 72 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 10 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.6 mg
Vitamin B6 0.07 mg
Folate (B9) 96 µg
Vitamin B12 0.57 µg

Minerals

Calcium 288 mg
Iron 1.7 mg
Magnesium 24 mg
Phosphorus 295 mg
Potassium 199 mg
Sodium 742 mg
Zinc 1.6 mg
Copper 0.10 mg
Manganese 0.31 mg
Selenium 20.0 µg

Notable source of Folate (B9) (48% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.