Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 32.0 g · 128 kcal/100g
Fiber 2.3 g
Water 42 g
Total energy 282 kcal

Macro balance aligns with EFSA guidelines (17% protein, 38% fat, 45% carbs)

Fat quality 55 / 100 How is this scored?
Total fat
11.9g
Saturated
5.1g
Monounsat.
3.9g
Polyunsat.
2.1g
Omega-3
0.19g
Omega-6
1.80g

Saturated fat is 16.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 6 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.1 mg
Vitamin B6 0.08 mg
Folate (B9) 92 µg
Vitamin B12 0.50 µg

Minerals

Calcium 153 mg
Iron 2.5 mg
Magnesium 24 mg
Phosphorus 198 mg
Potassium 195 mg
Sodium 685 mg
Zinc 1.4 mg
Copper 0.11 mg
Manganese 0.39 mg
Selenium 23.6 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.