Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust

Processed foods · Ready meals · Fast food

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 12.6 g · 113 kcal/100g
Carbs 31.8 g · 127 kcal/100g
Fiber 2.2 g
Water 42 g
Total energy 287 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
12.6g
Saturated
4.8g
Monounsat.
3.7g
Polyunsat.
3.0g
Omega-3
0.30g
Omega-6
2.60g

Saturated fat is 15.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 71 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 12 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.08 mg
Folate (B9) 103 µg
Vitamin B12 0.51 µg

Minerals

Calcium 148 mg
Iron 2.6 mg
Magnesium 23 mg
Phosphorus 195 mg
Potassium 189 mg
Sodium 684 mg
Zinc 1.4 mg
Copper 0.11 mg
Manganese 0.36 mg
Selenium 20.0 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.