McDONALD'S, Hash Brown

Processed foods · Ready meals · Fast food

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 28.6 g · 114 kcal/100g
Fiber 2.8 g
Water 50 g
Total energy 271 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
16.3g
Saturated
2.3g
Monounsat.
8.1g
Polyunsat.
5.1g
Omega-3
0.41g
Omega-6
4.61g

Saturated fat is 7.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.6 mg
Vitamin E 2.1 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Folate (B9) 12 µg

Minerals

Calcium 19 mg
Iron 0.6 mg
Magnesium 20 mg
Phosphorus 99 mg
Potassium 341 mg
Sodium 580 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.15 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin E at 18% of EU NRV per 100 g.