McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Processed foods · Ready meals · Fast food

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 26.2 g · 105 kcal/100g
Fiber 0.8 g
Water 46 g
Total energy 272 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
13.2g
Saturated
4.2g
Monounsat.
4.7g
Polyunsat.
1.8g

Saturated fat is 13.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin C 1.8 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 1.3 mg

Minerals

Calcium 109 mg
Iron 1.7 mg
Sodium 673 mg

Notable source of Riboflavin (B2) (21% of EU NRV per 100 g). Score averages coverage across 6 tracked nutrients.