McDONALD'S, Hot Caramel Sundae

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 33.4 g · 133 kcal/100g
Water 57 g
Total energy 188 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
4.9g
Saturated
2.5g
Monounsat.
1.2g
Polyunsat.
0.2g
Omega-6
0.21g

Saturated fat is 11.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 92 µg
Vitamin E 0.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.51 µg

Minerals

Calcium 127 mg
Iron 0.1 mg
Magnesium 12 mg
Phosphorus 112 mg
Potassium 186 mg
Sodium 80 mg
Zinc 0.5 mg
Copper 0.02 mg
Manganese 0.01 mg

Notable source of Vitamin B12 (20% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.