McDONALD'S, Hot Fudge Sundae

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 17 kcal/100g
Fat 5.9 g · 53 kcal/100g
Carbs 30.1 g · 120 kcal/100g
Fiber 0.4 g
Water 59 g
Total energy 186 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
5.9g
Saturated
3.6g
Monounsat.
1.0g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 17.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 81 µg
Vitamin E 0.2 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.05 mg
Folate (B9) 0 µg
Vitamin B12 0.55 µg

Minerals

Calcium 139 mg
Iron 0.8 mg
Magnesium 19 mg
Phosphorus 128 mg
Potassium 246 mg
Sodium 94 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.07 mg

Notable source of Vitamin B12 (22% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.