McDONALD'S, McCHICKEN Sandwich

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 28.0 g · 112 kcal/100g
Fiber 1.3 g
Water 46 g
Total energy 273 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
13.2g
Saturated
2.3g
Monounsat.
4.4g
Polyunsat.
5.0g
Omega-3
0.43g
Omega-6
4.45g

Saturated fat is 7.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.9 mg
Vitamin B12 0.19 µg

Minerals

Calcium 88 mg
Iron 1.7 mg
Magnesium 20 mg
Phosphorus 139 mg
Potassium 173 mg
Sodium 624 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.36 mg

Notable source of Niacin (B3) (25% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.