McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

Processed foods · Ready meals · Fast food

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 44 kcal/100g
Fat 8.5 g · 76 kcal/100g
Carbs 31.0 g · 124 kcal/100g
Fiber 1.4 g
Water 47 g
Total energy 240 kcal

Macro balance aligns with EFSA guidelines (18% protein, 31% fat, 51% carbs)

Fat quality 87 / 100 How is this scored?
Total fat
8.5g
Saturated
1.6g
Monounsat.
3.4g
Polyunsat.
2.9g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin C 0.9 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.4 mg
Folate (B9) 72 µg
Vitamin B12 0.17 µg

Minerals

Calcium 96 mg
Iron 1.8 mg
Magnesium 20 mg
Phosphorus 150 mg
Potassium 184 mg
Sodium 555 mg
Zinc 0.8 mg
Copper 0.07 mg
Manganese 0.29 mg

Notable source of Folate (B9) (36% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.