McDONALD'S, Sausage McMUFFIN

Processed foods · Ready meals · Fast food

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 12.7 g · 51 kcal/100g
Fat 21.1 g · 190 kcal/100g
Carbs 24.5 g · 98 kcal/100g
Fiber 1.4 g
Water 39 g
Total energy 333 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
21.1g
Saturated
7.3g
Monounsat.
7.7g
Polyunsat.
3.2g

Saturated fat is 19.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.15 mg
Folate (B9) 69 µg
Vitamin B12 0.45 µg

Minerals

Calcium 224 mg
Iron 2.0 mg
Magnesium 21 mg
Phosphorus 163 mg
Potassium 188 mg
Sodium 693 mg
Zinc 1.3 mg
Copper 0.09 mg
Manganese 0.25 mg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.