McDONALD'S, Deluxe Breakfast, with syrup and margarine

Processed foods · Ready meals · Fast food

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 15.2 g · 137 kcal/100g
Carbs 29.5 g · 118 kcal/100g
Fiber 1.0 g
Water 46 g
Total energy 285 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
15.2g
Saturated
4.6g
Monounsat.
5.2g
Polyunsat.
2.8g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.12 mg
Vitamin B12 0.35 µg

Minerals

Calcium 50 mg
Iron 1.5 mg
Magnesium 13 mg
Phosphorus 216 mg
Potassium 170 mg
Sodium 437 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.13 mg

Notable source of Phosphorus (31% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.