McDONALD'S, Hotcakes and Sausage

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 12.5 g · 112 kcal/100g
Carbs 37.6 g · 150 kcal/100g
Fiber 1.6 g
Water 41 g
Total energy 294 kcal

Macro balance aligns with EFSA guidelines (11% protein, 38% fat, 51% carbs)

Fat quality 90 / 100 How is this scored?
Total fat
12.5g
Saturated
3.6g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.09 mg
Folate (B9) 54 µg
Vitamin B12 0.14 µg

Minerals

Calcium 78 mg
Iron 1.4 mg
Magnesium 14 mg
Phosphorus 171 mg
Potassium 148 mg
Sodium 484 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.15 mg

Notable source of Folate (B9) (27% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.