Candies, confectioner's coating, yogurt

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 23 kcal/100g
Fat 27.0 g · 243 kcal/100g
Carbs 63.9 g · 256 kcal/100g
Water 2 g
Total energy 522 kcal

Macro balance aligns with EFSA guidelines (4% protein, 47% fat, 49% carbs)

Fat quality 23 / 100 How is this scored?
Total fat
27.0g
Saturated
24.1g
Monounsat.
0.5g
Polyunsat.
0.5g
Omega-6
0.48g

Saturated fat is 41.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 9 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 8 µg
Vitamin B12 0.65 µg

Minerals

Calcium 205 mg
Iron 0.1 mg
Magnesium 18 mg
Phosphorus 157 mg
Potassium 290 mg
Sodium 88 mg
Zinc 0.7 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 4.7 µg

Notable source of Vitamin B12 (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.