Babyfood, mixed fruit juice with low fat yogurt

Processed foods · Baby foods · Baby foods

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 14.7 g · 59 kcal/100g
Fiber 0.4 g
Water 82 g
Total energy 74 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.8g
Saturated
0.5g
Monounsat.
0.2g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 6.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 33.9 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 6 µg
Vitamin B12 0.43 µg

Minerals

Calcium 81 mg
Iron 0.2 mg
Magnesium 10 mg
Phosphorus 60 mg
Potassium 137 mg
Sodium 36 mg
Zinc 0.1 mg
Copper 0.03 mg
Selenium 1.3 µg

Notable source of Vitamin C (42% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.