McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 8.1 g · 73 kcal/100g
Carbs 46.1 g · 184 kcal/100g
Fiber 0.9 g
Water 41 g
Total energy 272 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
8.1g
Saturated
0.8g
Monounsat.
0.9g
Polyunsat.
2.1g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 65 µg
Vitamin B12 0.01 µg

Minerals

Calcium 57 mg
Iron 1.3 mg
Magnesium 13 mg
Phosphorus 177 mg
Potassium 125 mg
Sodium 283 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.17 mg

Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.