McDONALD'S, Bacon Ranch Salad with Grilled Chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 3.6 g · 15 kcal/100g
Fiber 1.0 g
Water 81 g
Total energy 81 kcal

Energy is predominantly from protein (49%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
3.1g
Saturated
1.2g
Monounsat.
1.0g
Polyunsat.
0.4g

Saturated fat is 13.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin C 10.2 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.5 mg

Minerals

Calcium 48 mg
Iron 0.7 mg
Sodium 230 mg

Notable source of Niacin (B3) (23% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.