McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

Processed foods · Ready meals · Fast food

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 0.9 g
Water 78 g
Total energy 90 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
1.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin C 14.5 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.4 mg
Folate (B9) 11 µg
Vitamin B12 0.20 µg

Minerals

Calcium 87 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 71 mg
Potassium 165 mg
Sodium 38 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.12 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.