McDONALD'S, FILET-O-FISH (without tartar sauce)

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 7.6 g · 69 kcal/100g
Carbs 31.1 g · 124 kcal/100g
Fiber 1.0 g
Water 47 g
Total energy 243 kcal

Macro balance aligns with EFSA guidelines (21% protein, 28% fat, 51% carbs)

Fat quality 83 / 100 How is this scored?
Total fat
7.6g
Saturated
1.8g
Monounsat.
2.8g
Polyunsat.
2.3g

Saturated fat is 6.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.7 mg
Folate (B9) 57 µg
Vitamin B12 0.81 µg

Minerals

Calcium 128 mg
Iron 1.6 mg
Magnesium 23 mg
Phosphorus 131 mg
Potassium 194 mg
Sodium 464 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.23 mg

Notable source of Vitamin B12 (32% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.