BURGER KING, CROISSAN'WICH with Sausage and Cheese
Processed foods · Ready meals · Fast food
g
Macronutrients
66
/ 100
How is this scored?
Composition
Energy
Protein
13.7 g
· 55 kcal/100g
Fat
25.5 g
· 229 kcal/100g
Carbs
23.0 g
· 92 kcal/100g
Fiber
0.7 g
Water
35 g
Total energy
376 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
25.5g
Saturated
8.6g
Monounsat.
12.0g
Polyunsat.
3.1g
Omega-3
0.15g
Omega-6
2.82g
Saturated fat is 20.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
66
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.