Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 12.4 g · 111 kcal/100g
Carbs 17.3 g · 69 kcal/100g
Fiber 1.5 g
Water 58 g
Total energy 226 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
12.4g
Saturated
4.0g
Monounsat.
4.7g
Polyunsat.
3.1g
Omega-3
0.28g
Omega-6
2.83g

Saturated fat is 15.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.9 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 14 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Folate (B9) 64 µg
Vitamin B12 1.21 µg

Minerals

Calcium 46 mg
Iron 3.0 mg
Magnesium 18 mg
Phosphorus 97 mg
Potassium 188 mg
Sodium 342 mg
Zinc 2.5 mg
Copper 0.08 mg
Manganese 0.18 mg
Selenium 18.2 µg

Notable source of Vitamin B12 (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.