Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 12.2 g · 49 kcal/100g
Fat 13.3 g · 120 kcal/100g
Carbs 22.7 g · 91 kcal/100g
Fiber 1.4 g
Water 50 g
Total energy 259 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
13.3g
Saturated
4.2g
Monounsat.
4.8g
Polyunsat.
4.1g
Omega-6
3.56g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Vitamin E 0.1 mg
Vitamin K 23 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 22 µg
Vitamin B12 1.23 µg

Minerals

Calcium 103 mg
Iron 2.1 mg
Magnesium 24 mg
Phosphorus 112 mg
Potassium 194 mg
Sodium 386 mg
Zinc 2.4 mg
Copper 0.10 mg
Manganese 0.24 mg
Selenium 25.3 µg

Notable source of Vitamin B12 (49% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.