Fast foods, cheeseburger; double, regular patty; with condiments

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 16.2 g · 65 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 18.0 g · 72 kcal/100g
Fiber 0.9 g
Water 47 g
Total energy 282 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.2g
Saturated
7.0g
Monounsat.
6.0g
Polyunsat.
1.3g
Omega-3
0.11g
Omega-6
1.12g

Saturated fat is 22.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 2.9 mg
Vitamin D 0.2 µg
Vitamin E 0.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.21 mg
Folate (B9) 43 µg
Vitamin B12 1.28 µg

Minerals

Calcium 150 mg
Iron 2.4 mg
Magnesium 21 mg
Phosphorus 165 mg
Potassium 226 mg
Sodium 617 mg
Zinc 2.8 mg
Copper 0.08 mg
Manganese 0.20 mg
Selenium 17.9 µg

Notable source of Vitamin B12 (51% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.