Fast foods, cheeseburger; double, large patty; with condiments

Processed foods · Ready meals · Fast food

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 17.0 g · 68 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 14.4 g · 58 kcal/100g
Fiber 1.0 g
Water 50 g
Total energy 272 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
16.2g
Saturated
6.5g
Monounsat.
5.9g
Polyunsat.
0.5g

Saturated fat is 21.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin C 0.6 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.2 mg
Folate (B9) 45 µg
Vitamin B12 1.68 µg

Minerals

Calcium 106 mg
Iron 2.2 mg
Magnesium 21 mg
Phosphorus 165 mg
Potassium 242 mg
Sodium 480 mg
Zinc 3.3 mg
Copper 0.09 mg
Manganese 0.13 mg

Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.