Ham, turkey, sliced, extra lean, prepackaged or deli

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 19.6 g · 78 kcal/100g
Fat 5.8 g · 52 kcal/100g
Carbs 0.9 g · 4 kcal/100g
Water 72 g
Total energy 134 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
5.8g
Saturated
0.5g
Monounsat.
0.9g
Polyunsat.
1.1g
Omega-6
0.92g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.23 mg
Folate (B9) 6 µg
Vitamin B12 0.26 µg

Minerals

Calcium 5 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 304 mg
Potassium 299 mg
Sodium 1038 mg
Zinc 2.4 mg
Copper 0.11 mg
Selenium 37.0 µg

Notable source of Selenium (67% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.