Fast foods, chicken tenders

Processed foods · Ready meals · Fast food

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 19.2 g · 77 kcal/100g
Fat 14.0 g · 126 kcal/100g
Carbs 17.3 g · 69 kcal/100g
Fiber 1.2 g
Water 47 g
Total energy 271 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
14.0g
Saturated
2.5g
Monounsat.
4.8g
Polyunsat.
5.8g
Omega-3
0.21g
Omega-6
5.49g

Saturated fat is 8.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 26.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 1.1 mg
Vitamin D 0.2 µg
Vitamin E 3.2 mg
Vitamin K 8 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 8.2 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.43 mg
Folate (B9) 19 µg
Vitamin B12 0.16 µg

Minerals

Calcium 17 mg
Iron 0.7 mg
Magnesium 28 mg
Phosphorus 282 mg
Potassium 373 mg
Sodium 769 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.23 mg
Selenium 17.5 µg

Notable source of Niacin (B3) (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.