Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Processed foods · Ready meals · Fast food

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 13.0 g · 52 kcal/100g
Fat 17.0 g · 153 kcal/100g
Carbs 22.6 g · 91 kcal/100g
Fiber 0.2 g
Water 45 g
Total energy 295 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
17.0g
Saturated
6.4g
Monounsat.
6.0g
Polyunsat.
2.6g
Omega-6
2.11g

Saturated fat is 19.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 0.5 mg
Vitamin D 0.4 µg
Vitamin E 0.6 mg
Vitamin K 3 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.09 mg
Folate (B9) 53 µg
Vitamin B12 0.96 µg

Minerals

Calcium 94 mg
Iron 1.8 mg
Magnesium 20 mg
Phosphorus 185 mg
Potassium 123 mg
Sodium 550 mg
Zinc 1.1 mg
Copper 0.33 mg
Manganese 0.18 mg
Selenium 23.8 µg

Notable source of Selenium (43% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.