Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Processed foods · Ready meals · Fast food

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 16.0 g · 64 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 23.0 g · 92 kcal/100g
Fiber 0.2 g
Water 45 g
Total energy 282 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
14.1g
Saturated
5.4g
Monounsat.
5.0g
Polyunsat.
1.8g
Omega-6
1.50g

Saturated fat is 17.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 83 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.6 mg
Vitamin K 3 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 47 µg
Vitamin B12 1.27 µg

Minerals

Calcium 93 mg
Iron 2.1 mg
Magnesium 22 mg
Phosphorus 204 mg
Potassium 145 mg
Sodium 642 mg
Zinc 2.2 mg
Copper 0.34 mg
Manganese 0.19 mg
Selenium 25.1 µg

Notable source of Vitamin B12 (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.