Light Ice Cream, soft serve, blended with milk chocolate candies

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 6.5 g · 58 kcal/100g
Carbs 26.8 g · 107 kcal/100g
Fiber 0.2 g
Water 62 g
Total energy 182 kcal

Macro balance aligns with EFSA guidelines (9% protein, 32% fat, 59% carbs)

Fat quality 42 / 100 How is this scored?
Total fat
6.5g
Saturated
3.6g
Monounsat.
1.7g
Polyunsat.
0.3g
Omega-6
0.25g

Saturated fat is 18.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.05 mg
Folate (B9) 3 µg
Vitamin B12 0.60 µg

Minerals

Calcium 135 mg
Iron 0.3 mg
Magnesium 17 mg
Phosphorus 116 mg
Potassium 208 mg
Sodium 54 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.05 mg
Selenium 3.6 µg

Notable source of Vitamin B12 (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.