Macaroni and Cheese, canned entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 11.5 g · 46 kcal/100g
Fiber 0.5 g
Water 81 g
Total energy 82 kcal

Macro balance aligns with EFSA guidelines (17% protein, 27% fat, 56% carbs)

Fat quality 59 / 100 How is this scored?
Total fat
2.5g
Saturated
0.9g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.30g

Saturated fat is 9.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 13 µg
Vitamin B12 0.15 µg

Minerals

Calcium 35 mg
Iron 0.9 mg
Magnesium 9 mg
Phosphorus 47 mg
Potassium 84 mg
Sodium 302 mg
Zinc 0.5 mg
Copper 0.30 mg
Manganese 0.22 mg
Selenium 9.5 µg

Notable source of Copper (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.