HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 8.6 g · 77 kcal/100g
Carbs 30.4 g · 122 kcal/100g
Fiber 1.1 g
Water 50 g
Total energy 235 kcal

Macro balance aligns with EFSA guidelines (15% protein, 33% fat, 52% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
8.6g
Saturated
2.6g
Monounsat.
3.4g
Polyunsat.
1.3g
Omega-6
1.17g

Saturated fat is 10.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 58 µg
Vitamin C 4.9 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.4 mg
Vitamin B6 0.10 mg
Folate (B9) 54 µg
Vitamin B12 0.35 µg

Minerals

Calcium 152 mg
Iron 3.0 mg
Magnesium 18 mg
Phosphorus 168 mg
Potassium 188 mg
Sodium 346 mg
Zinc 1.0 mg
Copper 0.11 mg
Selenium 11.6 µg

Notable source of Thiamin (B1) (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.