HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Composition

Energy

Protein 9.2 g · 37 kcal/100g

Fat 15.0 g · 135 kcal/100g

Carbs 24.7 g · 99 kcal/100g

Fiber 1.5 g

Water 49 g

Total energy 270 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Total fat

15.0g

Saturated

3.5g

Monounsat.

2.5g

Polyunsat.

1.9g

Omega-3

0.17g

Omega-6

1.71g

Saturated fat is 11.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.2 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.1 mg

Vitamin D 0.2 µg

Vitamin E 0.3 mg

Vitamin K 1 µg

Thiamin (B1) 0.42 mg

Riboflavin (B2) 0.27 mg

Niacin (B3) 3.4 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.10 mg

Folate (B9) 54 µg

Vitamin B12 0.35 µg

Minerals

Calcium 152 mg

Iron 2.0 mg

Magnesium 18 mg

Phosphorus 168 mg

Potassium 188 mg

Sodium 386 mg

Zinc 1.0 mg

Copper 0.11 mg

Manganese 0.27 mg

Selenium 11.6 µg

Notable source of Thiamin (B1) (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.