Ravioli, cheese-filled, canned

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 13.6 g · 55 kcal/100g
Fiber 1.3 g
Water 81 g
Total energy 77 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
1.5g
Saturated
0.7g
Monounsat.
0.4g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 8.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Folate (B9) 20 µg
Vitamin B12 0.03 µg

Minerals

Calcium 33 mg
Iron 0.7 mg
Magnesium 15 mg
Phosphorus 50 mg
Potassium 232 mg
Sodium 306 mg
Zinc 0.4 mg
Copper 0.14 mg
Manganese 0.18 mg
Selenium 3.5 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 14% of EU NRV per 100 g.