Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 13.3 g · 53 kcal/100g
Fiber 1.5 g
Water 79 g
Total energy 97 kcal

Macro balance aligns with EFSA guidelines (13% protein, 32% fat, 55% carbs)

Fat quality 46 / 100 How is this scored?
Total fat
3.4g
Saturated
1.5g
Monounsat.
1.6g
Polyunsat.
0.2g
Omega-3
0.01g
Omega-6
0.21g

Saturated fat is 13.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.2 mg
Vitamin B6 0.06 mg
Folate (B9) 21 µg
Vitamin B12 0.15 µg

Minerals

Calcium 12 mg
Iron 1.1 mg
Magnesium 12 mg
Phosphorus 40 mg
Potassium 178 mg
Sodium 283 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.14 mg
Selenium 9.6 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 18% of EU NRV per 100 g.