Chicken pot pie, frozen entree, prepared
Processed foods · Ready meals · Meals & entrees
g
Macronutrients
80
/ 100
How is this scored?
Composition
Energy
Protein
5.1 g
· 20 kcal/100g
Fat
11.9 g
· 107 kcal/100g
Carbs
19.2 g
· 77 kcal/100g
Fiber
1.1 g
Water
63 g
Total energy
204 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
11.9g
Saturated
4.4g
Monounsat.
3.6g
Polyunsat.
3.3g
Omega-3
0.24g
Omega-6
2.97g
Saturated fat is 19.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
33
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 18% of EU NRV per 100 g.