Beef, corned beef hash, with potato, canned

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 10.2 g · 92 kcal/100g
Carbs 9.3 g · 37 kcal/100g
Fiber 1.1 g
Water 70 g
Total energy 164 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
10.2g
Saturated
4.3g
Monounsat.
5.3g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 23.7% of energy, above the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 97%
Leucine 84%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 90%
Valine 85%

Limiting amino acid is Leucine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.23 mg
Folate (B9) 7 µg
Vitamin B12 0.41 µg

Minerals

Calcium 19 mg
Iron 1.0 mg
Magnesium 13 mg
Phosphorus 56 mg
Potassium 172 mg
Sodium 412 mg
Zinc 1.4 mg
Copper 0.00 mg
Manganese 0.08 mg
Selenium 7.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 16% of EU NRV per 100 g.