Lasagna, cheese, frozen, prepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 13.8 g · 55 kcal/100g
Fiber 1.7 g
Water 73 g
Total energy 130 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
5.3g
Saturated
2.1g
Monounsat.
1.6g
Polyunsat.
1.0g
Omega-6
0.89g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 17.1 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 9 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 32 µg
Vitamin B12 0.57 µg

Minerals

Calcium 111 mg
Iron 1.3 mg
Magnesium 21 mg
Phosphorus 107 mg
Potassium 182 mg
Sodium 284 mg
Zinc 0.9 mg
Copper 0.11 mg
Manganese 0.20 mg
Selenium 26.2 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.