Lasagna with meat & sauce, frozen entree

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 27 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 14.4 g · 58 kcal/100g
Fiber 1.4 g
Water 73 g
Total energy 124 kcal

Macro balance aligns with EFSA guidelines (21% protein, 32% fat, 46% carbs)

Fat quality 47 / 100 How is this scored?
Total fat
4.4g
Saturated
2.1g
Monounsat.
1.6g
Polyunsat.
0.4g
Omega-3
0.02g
Omega-6
0.32g

Saturated fat is 15.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 13.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 4.1 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 6 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 14 µg
Vitamin B12 0.74 µg

Minerals

Calcium 73 mg
Iron 0.7 mg
Magnesium 18 mg
Phosphorus 102 mg
Potassium 184 mg
Sodium 347 mg
Zinc 0.8 mg
Copper 0.09 mg
Manganese 0.18 mg
Selenium 14.8 µg

Notable source of Vitamin B12 (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.