Burrito, beef and bean, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 9.6 g · 86 kcal/100g
Carbs 30.8 g · 123 kcal/100g
Fiber 4.2 g
Water 50 g
Total energy 239 kcal

Macro balance aligns with EFSA guidelines (12% protein, 36% fat, 52% carbs)

Fat quality 61 / 100 How is this scored?
Total fat
9.6g
Saturated
2.9g
Monounsat.
3.8g
Polyunsat.
1.4g
Omega-6
1.20g

Saturated fat is 11.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.8 mg
Vitamin E 0.6 mg
Vitamin K 7 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.09 mg
Folate (B9) 80 µg

Minerals

Calcium 34 mg
Iron 3.0 mg
Magnesium 32 mg
Phosphorus 72 mg
Potassium 221 mg
Sodium 587 mg
Zinc 1.0 mg
Copper 0.21 mg
Manganese 0.48 mg
Selenium 10.7 µg

Notable source of Folate (B9) (40% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.