Burrito, bean and cheese, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 34.0 g · 136 kcal/100g
Fiber 3.4 g
Water 51 g
Total energy 221 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 85 / 100 How is this scored?
Total fat
6.3g
Saturated
1.3g
Monounsat.
1.3g
Polyunsat.
3.1g
Omega-3
0.45g
Omega-6
2.65g

Saturated fat is 5.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 8 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 105 µg
Vitamin B12 0.08 µg

Minerals

Calcium 52 mg
Iron 2.5 mg
Magnesium 31 mg
Phosphorus 117 mg
Potassium 210 mg
Sodium 351 mg
Zinc 0.7 mg
Copper 0.13 mg
Manganese 0.41 mg
Selenium 12.7 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.