Macaroni and Cheese, canned, microwavable

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 14.0 g · 56 kcal/100g
Fiber 0.4 g
Water 73 g
Total energy 134 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
6.0g
Saturated
3.7g
Monounsat.
1.8g
Polyunsat.
0.4g
Omega-6
0.43g

Saturated fat is 24.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Vitamin B12 0.09 µg

Minerals

Calcium 57 mg
Iron 0.9 mg
Magnesium 13 mg
Phosphorus 97 mg
Potassium 72 mg
Sodium 335 mg
Zinc 0.6 mg
Copper 0.26 mg
Manganese 0.22 mg
Selenium 11.5 µg

Notable source of Copper (26% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.